Eating Healthy on the Road
Maintaining a healthy diet while trucking is challenging but essential for your long-term health and career.
Meal Prep Tips
- Invest in a 12V cooler for your truck
- Pack fruits, vegetables, and lean proteins
- Prepare meals at home before trips
- Use a portable slow cooker
Truck Stop Healthy Choices
- Grilled chicken instead of fried
- Salads with dressing on the side
- Fresh fruit cups
- Water instead of soda
- Nuts and seeds for snacks
Foods to Avoid
- Excessive fried foods
- Sugary drinks and energy drinks
- Processed snacks
- Large portions late at night
Stay Hydrated
Drink at least 8 glasses of water daily. Dehydration causes fatigue and reduces alertness.